Weigh In record (no journal entry) for 16 July 2021
|
51.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 45.45g | Prot: 52.23g | Carbs: 221.27g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Nestle Bear Brand Milk, Banana. Lunch: White Rice, So Good Bakso Sapi, Rose Brand Bihun Goreng, Fried Egg. Dinner: Boiled Egg. Snacks/Other: Roma Sandwich Coklat Bon Bon, Pineapple. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kittencanes's Weight History
|