Weigh In record (no journal entry) for 16 July 2021
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45.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 47.05g | Prot: 71.05g | Carbs: 217.49g.
Breakfast: Nestle Bear Brand Milk, Cake made with Glutinous Rice, White Flour, Doughnut, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cooked Bitter Melon (Fat Not Added in Cooking), Cooked Fish, Cauliflower (Without Salt, Drained, Cooked, Boiled), Alfamart Abon Sapi, Salt, Serundeng, Alfamart Buah Naga, Dried Chia Seeds, Flax Seeds, Incofood Maxcreamer, Banana. more...
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Gaining 2.8 kg a Week
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vinca.minerva's Weight History
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