Weigh In record (no journal entry) for 16 July 2021
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73.5 kg
Lost so far: 13.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 30.01g | Prot: 92.99g | Carbs: 186.39g.
Breakfast: Kepala Djenggot Teh Hijau, Roma Sari Gandum. Lunch: Labu Siam, Seledri, Pakcoy, Mama Suka Saus Bulgogi, Sambal Goreng, Udang Rebon, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ikan Kembung, Filma Margarin, Seledri, Sambal Goreng, Udang Rebon, Labu Dimasak, Pakcoy, Nasi Putih, Cumi-cumi. Snacks/Other: Gula Merah, Mangga, Pangsit Goreng, Biskuit Gandum, Apel Granny Smith. more...
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Losing 0.5 kg a Week
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rinnanuramaliah's Weight History
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