ayu trisna s's Journal, 16 Jul 21

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Weigh In record (no journal entry) for 16 July 2021

65 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

1058 kcal

Fat: 25.33g | Prot: 37.08g | Carbs: 179.28g. Breakfast: Pepaya, Pisang. Lunch: Bubur Ayam. Dinner: Nangka, Fitbar Fitbar Fruits Delight, Bubur Ketan Hitam. more...

1788 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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ayu trisna s's Journal, 16 Jul 21

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ayu trisna s's Weight History