Weigh In record (no journal entry) for 16 July 2021
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89.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 46.19g | Prot: 37.87g | Carbs: 162.32g.
Breakfast: Bamboe Mie Goreng, Bakmi GM Sapo Tahu. Lunch: Es Podeng. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Jambu Air, Es Teler. more...
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Losing 1.4 kg a Week
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iil yusuf's Weight History
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