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Pertama kalinya baik2 aja dengan kenaikan ini karna lingkar perutku berkurang 2-3cm (akhirnya) sempet ga percaya sampe di ukur berulang2 😂
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 28.16g | Prot: 79.73g | Carbs: 112.05g.
Breakfast: Sari Roti Roti Tawar Kupas, Selai Kacang. Lunch: Nasi Putih, Buncis, Bawang Merah, Bawang Putih, Gula, Garam Laut, Wortel Dimasak, Jagung Rebus, Telur Puyuh, Bimoli Minyak Goreng. Dinner: Tempe Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kubis. more...
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1799 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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anissadvg's Weight History
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