Weigh In record (no journal entry) for 15 July 2021
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52.3 kg
Lost so far: 4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 70.25g | Prot: 125.45g | Carbs: 115.89g.
Breakfast: Grzybki Drożdżówka z Rabarbarem. Lunch: Jajko, Oleofarm Olej z Awokado, Brokuły (Pędy, Mrożone), Biedronka Olej z Prażonych Nasion Sezamu, Sos Sojowy, Pierś z Kurczaka. Dinner: Tarczyński Chipsy Mięsne Drobiowe, Olza Prince Polo Classic, Bakoma 7 Zbóż Men Brzoskwinia Gruszka . Supper: Violife Ser Wegański Cheddar, Jajko, Pomidory, Grzybki Chleb Proteinowy. more...
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Losing 1.1 kg a Week
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mendinga's Weight History
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