Weigh In record (no journal entry) for 16 July 2021
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99.5 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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399 kcal
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Fat: 9.81g | Prot: 17.67g | Carbs: 65.58g.
Breakfast: Aqua Air Mineral, SariWangi Teh Asli, Pepaya. Lunch: Uleg Sambal Pedas, Pepes Ayam, Telur Dadar, Sayur Campuran. Dinner: Air, Pepes Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sayur Campuran, Uleg Sambal Pedas. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Pepaya. more...
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2755 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Resting - 22 hours and 8 minutes, Sleeping - 1 hour and 22 minutes. more...
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wennypnd12's Weight History
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