Weigh In record (no journal entry) for 15 July 2021
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 15.13g | Prot: 25.99g | Carbs: 178.20g.
Breakfast: Süßkirschen, Pfirsiche, Käse, Lachs, Gewürzgurken, Grüner Blattsalat, Rote Paprika, Avocado, Cocktailtomaten, S-Budget Hausbrot. Lunch: Verival Bio Mais Quinoa Waffeln, SPAR Natur Pur Bio-Vollkorn Reiswaffeln, Bananen, Wassermelone, Galiamelone. Dinner: Granny Smith Äpfel. Snacks/Other: Monster Energy Ultra, Ingwertee, Innocent Coconut Water, Starbucks Skinny Latte, Römerquelle Emotion Apfel/Ribisel. more...
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Gaining 0.1 kg a Week
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