Weigh In record (no journal entry) for 14 July 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 113.93g | Prot: 154.35g | Carbs: 91.59g.
Breakfast: 2% Fat Milk, Fried Egg, Kirkland Signature Egg Whites, Muscle Pharm Combat Protein Powder, Oranges. Lunch: Sunrise Medium Firm Tofu, Fried Egg, White Rice. Dinner: Squid, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cucumber (with Peel) , Scrambled Egg (Whole, Cooked) , Beef Ribs (Whole, Trimmed to 1/4" Fat) . more...
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steady weight
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zhanghao_1st's Weight History
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