Weigh In record (no journal entry) for 15 July 2021
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91.2 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 34.46g | Prot: 33.77g | Carbs: 91.84g.
Breakfast: Egg, Ketchup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Thomas' Original English Muffins. Dinner: Perdue Chicken Breast Strips, Lemon Juice, Kraft Slow-Simmered Sweet Honey Barbecue Sauce. Snacks/Other: Bob's Red Mill Unsweetened Flaked Coconut, Whole Milk, Whole Milk, Hershey's Lite Chocolate Syrup. more...
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steady weight
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michaelschmitt's Weight History
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