Weigh In record (no journal entry) for 15 July 2021
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75.4 kg
Lost so far: 7.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 50.95g | Prot: 75.46g | Carbs: 73.67g.
Breakfast: Suco de Couve com Limão, Desinchá Chá. Lunch: Couve Refogada, Azeite de Oliva Extra-Virgem, Chuchu, Vagem Cozida, Couve-de-Folhas, Omelete ou Ovos Mexidos. Dinner: Repolho, Frescatto Filé de Panga. Snacks/Other: Dux Whey Protein Isolado , Iracema Leite de Amendoim. more...
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Losing 5.3 kg a Week
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Fabianaoliboni's Weight History
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