Weigh In record (no journal entry) for 15 July 2021
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133.4 kg
Lost so far: 9.9 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 111.67g | Prot: 181.11g | Carbs: 82.78g.
Breakfast: Huevo, Queso Fresco, Aceite de Oliva. Lunch: Pescado Frito, Choclo, Aceite Vegetal, Cancha, Ceviche de Pescado, Carne de Cerdo, Olluquito. Dinner: Col China, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Aceite Vegetal, Salsa de Tamarindo, Holantao, Cebollin, Espárragos, Pimentón, Pechuga de Pollo sin Piel, Arroz Chaufa. more...
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Losing 2.8 kg a Week
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