Weigh In record (no journal entry) for 15 July 2021
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64.2 kg
Lost so far: 5.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 39.64g | Prot: 50.24g | Carbs: 73.73g.
Breakfast: Café Expresso, Omelete ou Ovos Mexidos, Leite Integral. Lunch: Legumes Salteados, Bife de Fígado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Mamão Formosa. Snacks/Other: Heinz Ketchup, Tirolez Requeijão Light , Sadia Mortadela Defumada, Pão Integral. more...
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Losing 1.4 kg a Week
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amandasonda's Weight History
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