Weigh In record (no journal entry) for 15 July 2021
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74.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 62.82g | Prot: 133.04g | Carbs: 205.87g.
Breakfast: Cacau Show Bytes, Nescau Nescau Light , Ovo Mexido. Lunch: Alface, Feijão Preto Cozido, Arroz Branco (Cozido), Perdigão Empanado de Frango à Parmegiana. Dinner: Alface, Ervilhas (Congelado), Cenouras, Arroz Branco (Cozido), LAR Filezinho de Frango (Sassami). Snacks/Other: Club Social Integral Tradicional, Salgadinho de Festa, Nutry Barra de Cereal Morango Zero, Optimum Nutrition Whey Protein Gold Standard. more...
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Losing 0.3 kg a Week
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Fabrício Hatschbach's Weight History
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