Weigh In record (no journal entry) for 15 July 2021
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 46.47g | Prot: 112.17g | Carbs: 241.27g.
Breakfast: Egg White, Greenfields Skimmed Milk (200ml), Dried Chia Seeds , Captain Oats Rolled Oats, Banana. Lunch: Royco Kaldu Rasa Jamur, Tropicana Slim Minyak Jagung, Egg, Onions , Sea Salt, Mushrooms, La Fonte Spaghetti. Dinner: Cabbage , SuperIndo Tepung Maizena, Tropicana Slim Minyak Jagung, Sea Salt, Onions, Egg, Regular Tofu (with Calcium Sulfate) . Snacks/Other: Muscle First Pro Isolate. more...
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Gaining 0.1 kg a Week
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goncchaa's Weight History
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