nataligasparoto's Journal, 15 Jul 21

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Weigh In record (no journal entry) for 15 July 2021

84.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 July 2021:

529 kcal

Fat: 29.95g | Prot: 22.34g | Carbs: 41.30g. Breakfast: Freegells Bala Cereja. Lunch: Molho Strogonoff, Salsicha, Ovo Cozido, Arroz Branco (Cozido). more...

2248 kcal

Exercise: Dance (fast step, aerobic) - 16 minutes, Resting - 23 hours and 44 minutes. more...

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nataligasparoto's Journal, 15 Jul 21

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