Weigh In record (no journal entry) for 15 July 2021
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93.5 kg
Lost so far: 11 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 111.66g | Prot: 116.91g | Carbs: 91.00g.
Breakfast: Monama Leite de Coco em Pó, Café, Pão Sourdough, Tirol Queijo Mussarela (18g). Lunch: Milho Verde Cozido, Arroz de Couve Flor, Carne de Panela. Dinner: Hershey's Hershey's Ovomaltine, Brahma Cerveja Duplo Malte, Churrasco, Queijo Branco, Ovo Frito, Tirol Queijo Mussarela (18g). Snacks/Other: Amendoim, Scala Manteiga com Sal, Café, Monama Leite de Coco em Pó, Pão Sourdough. more...
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steady weight
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renansouza1's Weight History
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