jimmyo152's Journal, 15 Jul 21

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Weigh In record (no journal entry) for 15 July 2021

70.8 kg Lost so far: 8.6 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

1562 kcal

Fat: 87.10g | Prot: 46.74g | Carbs: 147.73g. Breakfast: Hershey's Milk Chocolate Bar, Chobani Greek Yogurt Peach on The Bottom. Lunch: Haagen-Dazs Coffee Ice Cream. Snacks/Other: Colby Cheese, Nature Valley Granola Cups Almond Butter. more...

563 kcal

Exercise: Swimming (slow) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Apple Health - 23 hours and 35 minutes. more...

Gaining 4.4 kg a Week

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jimmyo152's Journal, 15 Jul 21

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