Weigh In record (no journal entry) for 15 July 2021
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77.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 79.53g | Prot: 50.62g | Carbs: 128.81g.
Breakfast: Wasa Delicate Rounds French Herbs, Brie (Käse), Entremont Comté, Metzgerfrisch Leberkäse. Lunch: Wasa Delicate Crisp Rosemary & Sea Salt, My Muesli Berry Salted Caramel, Real Quality Schokostreusel Milchschokolade, Elinas Joghurt nach Griechischer Art, REWE Bio Joghurt 1,8%, Milbona Schlagsahne, Langnese Cremissimo Walnuss. Dinner: Tomaten, Nudeln (Gekocht), Aldi Frikadelle, Olivenöl, Edeka Rucola. Snacks/Other: Lindt Edelbitter Mild 85%. more...
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1992 kcal
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Exercise:
Stretching (yoga) - 20 minutes, EMS - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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