Weigh In record (no journal entry) for 15 July 2021
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62.2 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 66.15g | Prot: 73.01g | Carbs: 117.07g.
Breakfast: Garoto Talento Diet Avelãs , Santa Helena Paçoca, Cashews Royale Castanha de Caju, Brasil Frutt Castanha do Pará Natural. Lunch: La Violetera Azeitonas Verdes, Alface Americana, Tomates, Brócolis, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, La Violetera Azeitonas Verdes, Alface Americana, Kero Coco Água de Coco (330ml), Coco do Baiano Polpa de Coco Verde . Snacks/Other: Mexerica, Santa Helena Amendoim Torrado e Salgado, Uvas-Passas (sem Sementes), Erlan Chocolate Whey Protein Isolado (Live Fit) Zero Açúcar . more...
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Losing 1.4 kg a Week
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lucianafranco_juris's Weight History
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