kumpulanvideolucu's Journal, 15 Jul 21

kumpulanvideolucu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 July 2021

73.5 kg Lost so far: 5.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

801 kcal

Fat: 14.99g | Prot: 72.65g | Carbs: 95.98g. Breakfast: Asahi Sarden Saus Pedas, Sunpride Banana. Lunch: Bimoli Minyak Goreng, Usus Ayam. Dinner: Usus Ayam, Kalbe Hydro Coco Original. more...

2037 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kumpulanvideolucu's Weight History

View Complete History

kumpulanvideolucu's Journal, 15 Jul 21

Submit a Comment

kumpulanvideolucu's Weight History