jobyjesus's Journal, 15 Jul 21

Weigh In record (no journal entry) for 15 July 2021

69 kg Lost so far: 10.3 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

31 kcal

Fat: 0.38g | Prot: 1.43g | Carbs: 5.51g. Dinner: Semoule Cuite, Carrefour Lait Demi Écrémé . more...

1874 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

Comments

Merci pour vos encouragements

17 Jul 21 by member: jobyjesus

Je suis Content pour toi sa descend jobyjesus reste bien motivé je te le dirais jamais assez 👍💪 je te souhaite de passer une bonne journée 👍😘🤝💪

22 Jul 21 by member: Nlono7700


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jobyjesus's Weight History