Weigh In record (no journal entry) for 15 July 2021
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66 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 70.19g | Prot: 160.82g | Carbs: 204.51g.
Breakfast: MyProtein Impact Whey Isolate, Arándanos, Hacendado Anacardo Natural, Brüggen Copos de Avena, Hacendado Yogur Natural, Café Colado, Central Lechera Asturiana Leche Entera. Lunch: Calamar Rebozado, Banano, Arroz Blanco, Ybarra Vinagre de Manzana, Cebollas, Zanahoria Cocida, Hacendado Lentejas Pardinas. Dinner: Aceite de Oliva Extra Virgen, Patatas Cocidas, MyProtein Clear Whey Isolate, Maizena Harina de Maiz, Hacendado Lagarto Cerdo Blanco, Cidacos Cardo Troceado. Snacks/Other: Hero Mermelada Arándanos, Hacendado Queso Fresco Burgos Natural, Hacendado Tortitas de Arroz. more...
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Losing 1.8 kg a Week
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