Weigh In record (no journal entry) for 15 July 2021
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87.7 kg
Lost so far: 4.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 11.71g | Prot: 19.46g | Carbs: 97.58g.
Lunch: Molho Pesto, Massa Leve Talharim. Snacks/Other: Dolce Gusto Café Au Lait Desnatado. more...
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Gaining 2.1 kg a Week
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alferreira's Weight History
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