CBB14's Journal, 15 Jul 21

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Weigh In record (no journal entry) for 15 July 2021

77.5 kg Lost so far: 1.9 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

1029 kcal

Fat: 48.54g | Prot: 59.28g | Carbs: 89.97g. Breakfast: Boiled Egg. Lunch: Triscuit Crackers Original, Hillshire Farm Black Forest Ham, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: American Value Green Beans (Canned), Safeway Homestyle Meatloaf. Snacks/Other: Peanut Butter Cream Pie, Betty Crocker Rich & Creamy Frosting - Cream Cheese. more...

2091 kcal

Exercise: Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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CBB14's Journal, 15 Jul 21

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CBB14's Weight History