Weigh In record (no journal entry) for 15 July 2021
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59.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 51.48g | Prot: 62.03g | Carbs: 101.75g.
Breakfast: Nasi Putih, Telur Goreng, Indomilk Susu Rasa Melon, Nice & Natural Nut Bar Choco Almond Crunch. Dinner: Sasa Tepung Pisang Goreng, Nasi Putih, Bakso dengan Saus (Campuran). more...
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Losing 6.3 kg a Week
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