ana_luisa_'s Journal, 15 Jul 21

Weigh In record (no journal entry) for 15 July 2021

83 kg Lost so far: 6.7 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

316 kcal

Fat: 8.50g | Prot: 11.00g | Carbs: 48.60g. Dinner: Sadia Mussarela, Pullman Pão de Forma, Antarctica Guaraná (Copo). more...

2545 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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ana_luisa_'s Weight History