Weigh In record (no journal entry) for 18 February 2014
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97 kg
Lost so far: 1 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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1921 kcal
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Fat: 140.54g | Prot: 37.61g | Carbs: 125.88g.
Breakfast: Кофе с Сахаром, Кофе с Сахаром. Lunch: Сало, Белый Хлеб, 6 Соток Зеленый Горошек, Сарделька, Гречка Отварная. Dinner: От Палыча Пельмени с Говядиной и Свининой. more...
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4410 kcal
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Exercise:
Housework - 6 hours, Exercise machine (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 1 hour, Bicycling (slow) - 18/kph - 10 minutes, Sleeping - 7 hours, Resting - 8 hours and 10 minutes. more...
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