Weigh In record (no journal entry) for 15 July 2021
|
79.6 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
847 kcal
|
Fat: 27.93g | Prot: 65.23g | Carbs: 83.58g.
Breakfast: Café com Leite e Açúcar. Lunch: Quero Feijão Carioca , Batata Doce, Ovo Cozido, Peito de Frango. Snacks/Other: Maçã, Tangerinas, Ovo Cozido. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|