Weigh In record (no journal entry) for 15 July 2021
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89.4 kg
Lost so far: 5.9 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 38.52g | Prot: 26.77g | Carbs: 142.25g.
Breakfast: Kiwi Fruit, Kiwi Fruit. Lunch: Carabao Green Apple Sugar Free Energy Drink . Dinner: Chef Select Nasi Goreng Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Garlic Bread Slice , Chef Select Nasi Goreng Rice, Chef Select Nasi Goreng Rice . Snacks/Other: Ringtons Shortbread Biscuits, Tesco Fig Rolls, Ringtons Shortbread Biscuits . more...
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Losing 3.2 kg a Week
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Rupert192000's Weight History
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