Weigh In record (no journal entry) for 15 July 2021
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50 kg
Lost so far: 5.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 70.48g | Prot: 72.83g | Carbs: 36.78g.
Breakfast: Uleg Sambal Teri, Jengkol, Tahu Goreng, Tempe Goreng Tepung, Tumis Kangkung, Hati Ayam. Lunch: KFC Dada Ayam, Krim Sup Ayam (Kalengan, Terkondensasi). more...
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Losing 3.5 kg a Week
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