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LéoAndrade
Journal
15 Jul 21
LĂ©oAndrade's Journal, 15 Jul 21
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Weigh In record (no journal entry) for 15 July 2021
105.8 kg
Lost so far:
7.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2021:
1533 kcal
Fat: 70.26g | Prot: 75.63g | Carbs: 153.45g.
Breakfast:
Nescafé Café com Leite, Cafezinho.
Lunch:
Purê de Batata Baroa, Bife de Fígado.
Dinner:
Cafezinho, Cookie Low Carb.
Snacks/Other:
Cafezinho, Pão Integral, Da Colônia Pasta Integral de Amendoim Crunchy.
more...
3244 kcal
Exercise:
Driving - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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LéoAndrade's Weight History
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