LéoAndrade's Journal, 15 Jul 21

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Weigh In record (no journal entry) for 15 July 2021

105.8 kg Lost so far: 7.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

1533 kcal

Fat: 70.26g | Prot: 75.63g | Carbs: 153.45g. Breakfast: Nescafé Café com Leite, Cafezinho. Lunch: Purê de Batata Baroa, Bife de Fígado. Dinner: Cafezinho, Cookie Low Carb. Snacks/Other: Cafezinho, Pão Integral, Da Colônia Pasta Integral de Amendoim Crunchy. more...

3244 kcal

Exercise: Driving - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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LéoAndrade's Journal, 15 Jul 21

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LéoAndrade's Weight History