Weigh In record (no journal entry) for 15 July 2021
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65 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 40.26g | Prot: 41.68g | Carbs: 220.25g.
Breakfast: Salak, Tropicana Slim Chocolate Spread, HiLo Yoghurt Smoothie Bowl, Apel Fuji. Lunch: Tempe Goreng, Kubis, Lemonilo Mi Instan Rasa Pedas Korea, Cumi Goreng, Sambal Goreng. Dinner: Salak, Marshmallow, Tahu Goreng, Sayur Campuran, Tempe Goreng, Sinti Bumbu Pecel, Gula Merah, Kerupuk Makanan Ringan, Kerupuk Putih, Kerupuk Asin, Kerupuk Udang. Snacks/Other: Tropicana Slim Chocolate Spread, Jagung Rebus. more...
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Losing 2.3 kg a Week
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