MHG1's Journal, 18 Feb 14

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Weigh In record (no journal entry) for 18 February 2014

106.6 kg Lost so far: 11.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2014:

1129 kcal

Fat: 24.44g | Prot: 29.69g | Carbs: 121.41g. Breakfast: Coffee with Milk and Sugar. Lunch: Tuna Fish Salad, Rye Bread. Dinner: Coleslaw. Snacks/Other: Buttered Air Popped Popcorn, Light Beer (Bottle). more...

3009 kcal

Exercise: Shoveling - 30 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 12 hours and 50 minutes, Sitting - 2 hours. more...

Gaining 0.9 kg a Week

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MHG1's Journal, 18 Feb 14

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MHG1's Weight History