Weigh In record (no journal entry) for 15 July 2021
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56.3 kg
Lost so far: 14.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 26.89g | Prot: 55.88g | Carbs: 137.87g.
Lunch: Chatime Matcha Tea Latte, Sambal Goreng, Kubis, Tempe Goreng, Tahu Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Ikan Sarden dalam Minyak (Kalengan), Kerupuk Makanan Ringan, Cap Cay Kuah, Nasi Putih. more...
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Losing 1.2 kg a Week
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ritasadiah44's Weight History
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