Weigh In record (no journal entry) for 15 July 2021
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65 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 45.92g | Prot: 56.74g | Carbs: 155.51g.
Lunch: Teh Manis, Ceker, Selada Daun Hijau, Mentimun (Kupas), Nasi Putih (Butir-Sedang, Dimasak), Ayam Geprek. Dinner: Nasi Goreng. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Gaining 0.2 kg a Week
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niningmaizura's Weight History
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