Weigh In record (no journal entry) for 18 June 2017
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90.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 65.30g | Prot: 92.09g | Carbs: 133.80g.
Breakfast: Raejuusto, Maitokahvi, Pakkasmarja Mustikka, Kananmuna, Kotimaista Neljän Viljan Puuro. Lunch: Valio Kevytmaito, Kahvi, Wilhelm Perinteinen Makkara, Salaatti, Jäävuorisalaatti. Dinner: Keitetty Kananmuna. Snacks/Other: Milbona Turkkilainen Jogurtti 10%, Södergården Mehukeitto, Pakkasmarja Puolukka, Milbona Maitorahka 4,3%. more...
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2879 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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