Weigh In record (no journal entry) for 15 July 2021
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49.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 18.89g | Prot: 49.96g | Carbs: 169.33g.
Breakfast: Кофе, Nestle Хлопья Gold Honey Nut Flakes, Parmalat Молоко 3,5%. Lunch: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Макароны Отварные, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Coca-Cola Кола. more...
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Gaining 0.1 kg a Week
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olli_ins's Weight History
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