Weigh In record (no journal entry) for 15 July 2021
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89.6 kg
Lost so far: 25.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 64.27g | Prot: 213.77g | Carbs: 163.27g.
Breakfast: Yamamoto Muscle Whey Complex, Caffè Espresso. Lunch: PanBauletto Integrale, Milbona Formaggio Spalmabile con Skyr, Pomodori, Caffè Espresso. Dinner: Vino Bianco da Tavola, Salmone, Birra, Certossa Crostini Integrali, Pomodorini. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Banana, Caffè Espresso. more...
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3334 kcal
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Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 31 minutes, Fitness Training (Workout) - 1 hour and 13 minutes, Resting - 6 hours and 55 minutes, Sleeping - 6 hours and 36 minutes. more...
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steady weight
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lucaravelli's Weight History
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