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hopeseyi
Journal
18 Feb 14
hopeseyi's Journal, 18 Feb 14
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Weigh In record (no journal entry) for 18 February 2014
77.0 kg
Lost so far:
1.9 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2014:
1344 kcal
Fat: 88.64g | Prot: 103.62g | Carbs: 26.44g.
Breakfast:
Crackers.
Dinner:
Chicken Wing Meat and Skin (Broilers or Fryers), Original Joe's Chicken Wings, Village Honey Garlic Chicken Wings.
more...
1818 kcal
Exercise:
Walking (moderate) - 5/kph - 14 minutes, Resting - 8 hours, Sleeping - 7 hours, work - 8 hours and 46 minutes.
more...
Losing 0.6 kg a Week
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hopeseyi's Weight History
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