Weigh In record (no journal entry) for 15 July 2021
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50.1 kg
Lost so far: 24.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 71.63g | Prot: 69.89g | Carbs: 125.65g.
Lunch: Sambal Goreng, Tahu Goreng, Telur Balado, Tumis Kangkung, Nasi Merah. Dinner: Jagung Kecil/Tunas Jagung, Brokoli Dimasak (dari Segar), Wortel Dimasak, Sawi Dimasak (dari Segar), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Snacks/Other: Chuba Keripik Singkong Rasa Keju, Neo Coffee Moccachino. more...
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Losing 3.5 kg a Week
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ratuaulias's Weight History
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