Weigh In record (no journal entry) for 15 July 2021
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65.8 kg
Lost so far: 10.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 59.26g | Prot: 53.41g | Carbs: 230.10g.
Breakfast: Monde Egg Drops, Buah Pir, Greenfields Skimmed Milk (250ml), Udang Goreng, Sinti Sambel Pecel, Sate Ayam, Nasi Merah. Dinner: Lontong Sayur, Tepung Terigu Putih (Semua Keperluan), Udang Goreng, Gula Pasir, Alpukat. more...
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1707 kcal
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Exercise:
Standing - 30 minutes, Washing Dishes - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Fanoelya's Weight History
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