Weigh In record (no journal entry) for 18 February 2014
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58.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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2226 kcal
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Fat: 49.79g | Prot: 79.05g | Carbs: 300.83g.
Breakfast: Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Lean Cuisine Simple Favorites Chicken Teriyaki Stir Fry. Dinner: Ken's Fat Free Italian Dressing, Wawa Chef Salad, Lay's Original Baked! Potato Chips. Snacks/Other: Blue Bunny Orange Dream Bar, Klondike Slim a Bear 100 Calorie Ice Cream Bars, Lean pockets Pretzel Bread Sandwiches - spinach & three cheese (Lean Pockets), Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chocolate Chip Cookies (Soft Type), Klondike Slim a Bear 100 Calorie Ice Cream Bars, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. more...
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2496 kcal
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Exercise:
Sitting - 5 hours, Standing - 3 hours, Music playing - 2 hours, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 25 minutes. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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