Weigh In record (no journal entry) for 15 July 2021
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49 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 11.90g | Prot: 31.99g | Carbs: 71.10g.
Breakfast: Sari Roti Roti Gandum. Lunch: Telur Rebus, Nasi Merah, Mentimun (Kupas), Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ubi Ungu Rebus, Melon, Buah Pir. more...
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steady weight
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cianjurr's Weight History
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