Weigh In record (no journal entry) for 15 July 2021
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 38.45g | Prot: 61.95g | Carbs: 223.21g.
Breakfast: Körsbärstomater, Röd Paprika, Broccoli, Blomkål, Champinjoner, Majs, Frebaco Havreris, Zeta Ekologiska Sojabönor. Lunch: Röd Paprika, Broccoli, Champinjoner, Blomkål, Sojabönor, Frebaco Havreris. Dinner: AXA Fiberhavregrynsgröt, Oatly Havremjölk, Wasa Rågi. Snacks/Other: Söt Kanelbulle, Päron, Äpple, Söt Kanelbulle. more...
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Gaining 1.1 kg a Week
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