Weigh In record (no journal entry) for 15 July 2021
|
53.9 kg
Lost so far: 5.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 40.30g | Prot: 90.79g | Carbs: 64.62g.
Breakfast: 腸仔包 (Sausage Bread), Dutch Lady Milk (原味). Lunch: 野甘藍菜, 雞肉, 魚, 綠葉生菜, 豬肉. Dinner: 759 炸魚皮, 麵, 牛筋, 灣仔碼頭 鮮蝦雲吞皇. more...
|
steady weight
|
|
GrLa0913's Weight History
|