Weigh In record (no journal entry) for 15 July 2021
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83.2 kg
Lost so far: 5.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 54.27g | Prot: 95.05g | Carbs: 68.89g.
Breakfast: Äpfel, Milfina Milch 1,5% Fett. Lunch: Äpfel. Dinner: Goldsteig Mozzarella Light, Milfina Milch 1,5% Fett, Frosta Gemüsebeilage, Ja! Käseaufschnitt Leicht , Ja! Käseaufschnitt Leicht . Snacks/Other: Ja! Käseaufschnitt Leicht . more...
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Losing 4.9 kg a Week
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