Weigh In record (no journal entry) for 15 July 2021
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102.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3976 kcal
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Fat: 177.96g | Prot: 87.00g | Carbs: 482.32g.
Breakfast: Trauben-Nuss-Müsli, Cashew-Cranberry-Mix, Bio Ahornsirup Grad A, Knusper Kokos-Müsli, Bio Soja Drink Ungesüsst. Lunch: Thomy Chili Mayo, Harvest Basket Steakhouse Frites . Dinner: K-Classic Karottensalat, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gut & Günstig Fleischklösschen. Snacks/Other: Meine Kuchen Welt Kirsch-Streusel-Kuchen, Biscotto Karamell-Waffeln, Gut & Günstig Euka Menthol Bonbons. more...
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Losing 0.4 kg a Week
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PanamaJackson's Weight History
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