Weigh In record (no journal entry) for 15 July 2021
|
77 kg
Lost so far: 5.3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1750 kcal
|
Fat: 57.47g | Prot: 30.80g | Carbs: 310.90g.
Breakfast: Горячий Шоколад (с Цельным Молоком). Dinner: Русский бисквит Бисквитное Пирожное. Snacks/Other: Орбит Жвачка. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
сухарик по скидке's Weight History
|